This diet allows you to lose weight in a healthy way and improve your bowel movements.
RULES
You should never skip breakfast
Avoid soft drinks, too much caffeine, and processed foods because they’re abundant in sugar.
Stop eating after 8 pm
The One-Week Diet Plan To Lose Weight Naturally At Home:
Day One: Fruit day
Throughout the whole day you should only eat fruits, that’s, for breakfast, lunch, and dinner; except bananas. You’ll be able to eat papayas, apples, pineapples, etcetera.
Day Two: Veggie day
You should eat veggies as breakfast, dinner, and lunch during these day. Begin the day with cooked potatoes so that the carbs can breakdown during the day. Include vegetables that abound in fiber specified broccoli and beans. Add it in salads, soups, or steamed.
Day Three: Fruit and vegetable day
You should make an combination of the foods from day one and day two at the third day of the diet. Avoid bananas and potatoes.
Day Four: Milk and banana day
You should eat milk and bananas only. You’ll be able to consume ten bananas also three glasses of milk.
Day Five: fete day
On these day you should eat lean meat. For instance , lean chicken or fish fillets also as up to 8 tomatoes. Consume more water, that’s, from twelve to fifteen glasses, in order to encourage the removal of uric acid produced by the body due to the intake by meat.
Day Six: Red meat and vegetables
You will be able to eat cooked red meat of your choosing and as very much like vegetables as you want for lunch.
Day Seven: Rice and vegetables
Consume cooked brown rice as lunch mixed with steamed vegetables of your choosing. You are able to eat one potato only on these day and consume fresh fruit or vegetable juices.
